Personal Training

Energy Flows: Drifting with Nature’s Living Pulse

Energy Flows is my heart-born creation, a playful dance with nature’s vibrant pulse that I discovered through a life of simply drifting with Earth’s rhythms, and letting my inner connection pulse freely.

A flow, is about weaving fluid moves while in synch with our breath, allowing a joyful awareness to drift with nature’s frequencies. Whether you’re gardening and getting dirty, making cookies, or swaying on a forest trail, the practice Energy Flows can sparks a radiant glow in any moment, driving your mood towards a feeling of appreciation.

This wholesome practice is for everyone—kids, elders, or anyone that can evoke a conscious breath! No mat or rules needed; it’s about syncing with life’s beat, like the feeling of the winter or summer breeze on our skin, the sound of our breath or the steps we take, Energy Flows awakens clarity, energy, and a mood that dances with the seasons. It’s as simple as breathing and smiling, anywhere—your backyard, a beach, or a city park.

With just a curious heart, Energy Flows transforms the everyday into a creative, regenerative pulse. It’s not about mastering techniques but feeling the universe’s hum, rediscovering your own spark in each step and different way to see life unfolding. You’ll glow with presence, stamina, and joy, aligned with Earth’s natural drift.

Ready to drift? Energy Flows is your invitation to connect, play and shine. Join me, can't wait to enjoy seen how you ripple your unique rhythms.


About My Story


How My Personal Training/Flow works

Some of the benefits of Energy Flows

  • Physical conditioning

  • Weight Management

  • Change of perception of this reality

  • Cognitive awareness tuning

  • Ongoing feeling of presence

  • Mind clarity

  • Inner connection

  • Increase of physical energy

  • Stamina and better mood

It is vastly documented that when you are in abetter mood your vibrational point of attraction changes and so does your physical form

  • Immune system strengths

  • Feel refresh and glow .

DURATION

Guided flow with Perkunas last about 30 to 60 minutes

How to book, what to bring and details

  • Wear stretchy comfy clothes, if weather conditions are nice, we will use outdoor patio or our yoga room otherwise.

  • Flow with Perkunas is more likely to happen some where in nature or a garden, your living room, the kitchen a shala or any alternative dimension.

  •  Flow is personalized to each individual or groups online or in person.

Prices

Flow practices are included with any of the offerings. You can contact me for availability for private flow sessions.