Personal Training
Energy Flows: Drifting with Nature’s Living Pulse
Energy Flows is my heart-born creation, a playful dance with nature’s vibrant pulse that I discovered through a life of simply drifting with Earth’s rhythms, and letting my inner connection pulse freely.
A flow, is about weaving fluid moves while in synch with our breath, allowing a joyful awareness to drift with nature’s frequencies. Whether you’re gardening and getting dirty, making cookies, or swaying on a forest trail, the practice Energy Flows can sparks a radiant glow in any moment, driving your mood towards a feeling of appreciation.
This wholesome practice is for everyone—kids, elders, or anyone that can evoke a conscious breath! No mat or rules needed; it’s about syncing with life’s beat, like the feeling of the winter or summer breeze on our skin, the sound of our breath or the steps we take, Energy Flows awakens clarity, energy, and a mood that dances with the seasons. It’s as simple as breathing and smiling, anywhere—your backyard, a beach, or a city park.
With just a curious heart, Energy Flows transforms the everyday into a creative, regenerative pulse. It’s not about mastering techniques but feeling the universe’s hum, rediscovering your own spark in each step and different way to see life unfolding. You’ll glow with presence, stamina, and joy, aligned with Earth’s natural drift.
Ready to drift? Energy Flows is your invitation to connect, play and shine. Join me, can't wait to enjoy seen how you ripple your unique rhythms.
About My Story
How My Personal Training/Flow works
Some of the benefits of Energy Flows
Physical conditioning
Weight Management
Change of perception of this reality
Cognitive awareness tuning
Ongoing feeling of presence
Mind clarity
Inner connection
Increase of physical energy
Stamina and better mood
It is vastly documented that when you are in abetter mood your vibrational point of attraction changes and so does your physical form
Immune system strengths
Feel refresh and glow .
DURATION
Guided flow with Perkunas last about 30 to 60 minutes
How to book, what to bring and details
Wear stretchy comfy clothes, if weather conditions are nice, we will use outdoor patio or our yoga room otherwise.
Flow with Perkunas is more likely to happen some where in nature or a garden, your living room, the kitchen a shala or any alternative dimension.
Flow is personalized to each individual or groups online or in person.
Prices
Flow practices are included with any of the offerings. You can contact me for availability for private flow sessions.