Green Smoothie

Portions: 4 cups

Requires: A Vitamix or regular blender, knife, cutting board.

Ingredients:

 1 cup of kale (no steams and pressed into the cup)

1 cup spinach (pressed into the cup)

2 ripe bananas

8 strawberries

1 mango or any creamy fruit (1/2 avocado, 2 sapote or 2 persimmons)

2 cups of orange juice 

Instructions:

Blend until smooth